Life Gets Weird When You're
Stressed For Weeks

When your usual self-care routine isn't working anymore, it's important to find out why.
I've put together this "Better Self-Care Workbook" to get you started.
It's my free gift to you.

Download My Workbook→

(Re)Thinking Mental Health,
Across Generations

Listen to Stories of Grief, Grit & Hope.

Connect Yourself. Join us as we unpack taboo topics like death & divorce, healing by "carrying your pain". Reflect on learned hopefulness, grit in grief, & why we choose compassion no matter our losses.  Read More→ 

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Transform Your Mindset & Productivity

Discover Yourself. Get unstuck and break through your blocks. Learn how your wishes, memories and grief can--if you are ready & so choose--renew your creative energy and productivity.  Learn More→ 

Learn About Trauma Across Generations

Cultivate Yourself. Explore how over 100+ years of family and cultural history can impact our mental and emotional well-being. Learn how Post-Traumatic Growth and Grit can break cycles of trauma.  Read More→ 

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Featured Article


Does Good Grief Exist?
Here's What My Weird
Nightmare Taught Me

"...I’ve learned that daring to carry my heavy dread--
this piercing, impossible grief--can lead to a most unexpected invitation:
to listen for the life-giving breath of compassion that, if I wish, can transform me..."

Read More→

Listen to Stories of Grief, Grit & Hope

Connect Yourself. Join us as we unpack taboo topics like death & divorce, healing by “carrying your pain”. Reflect on learned hopefulness, grit in grief, & why we choose compassion no matter our losses

Placeholder

Transform Your Mindset & Productivity

Discover Yourself. Get unstuck and break through your blocks. Learn how your wishes, memories and grief can–if you are ready & so choose–renew your creative energy and productivity.

Placeholder

Learn About Trauma Across Generations

Cultivate Yourself. Explore how over 100+ years of family and cultural history can impact our mental and emotional well-being. Learn how Post-Traumatic Growth and Grit can break cycles of trauma.

Placeholder

Featured Report


Mental Fitness @ Work


“Behind the many pages of cold statistics,
our painfully real human stories still unfold… ”


09%

OF CANADIANS ARE STILL UNSURE WHETHER THEY WOULD SOCIALIZE WITH A FRIEND WHO HAS A MENTAL ILLNESS.

19%

OF ONTARIO WORKERS ARE CONCERNED ABOUT HOW WORK WOULD BE AFFECTED IF A COLLEAGUE HAD A MENTAL HEALTH CHALLENGE.

19%

British Columbians agree that prevention and early identification of mental illness is one of the top ten most important issues facing BC.

While 81% of Canadians have become more aware of mental health in the past decade, much more can be done. When unexpected situations arise for employees, what is the best way to help the real person behind those statistics?

How might we better listen to the mental and emotional needs of our staff? How might we improve mental health accommodations and policies at work? How might we do all of this while keeping mindful of organizational needs?

Come deepen your understanding with an in depth discussion on these challenging questions and concerns. Learn More→ 


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